The Corporate Wellbeing workshops offer bespoke programs that focuses on people's wellbeing. The workshops include teaching mindfulness techniques to develop self-awareness around peoples thoughts, values, beliefs and behaviours.
Self-awareness together with life changing mindfulness techniques can bring about change for a calmer mind, clarity of thought, and connection with others. This will have an overall positive impact on the productivity of employees, the culture of the organisation and therefore the overall success of the business.
The Corporate Wellbeing workshops teach calm, clarity and connection:
Calm - Calming the mind by teaching tools and techniques to connect to the breath and the practice of mindfulness.
Clarity - Mindfulness and meditation skills which will bring clarity of thought to people. The practice of connecting the breath has many proven benefits including;
Better decision making
Clearer ideas and insights
Improved ability to manage pressures of daily life and difficult situations
More open to feedback
A solid foundation to grow from
Connection – The workshops will look at connection to others as a way to promote teamwork and improve productivity within the organisation. This will also encourage emotional leadership which has proven effective in managing people.
The Wellbeing workshops can be tailored to your employees needs and include topics such as:.
Breath-work or meditation
Self - awareness and reflection
Self – awareness; beliefs, needs and values
Personal goal setting
Yoga for calm
Emotions as information
To book a tailored Corporate Wellbeing workshop or if you have any questions, please contact me.
The Personal Wellbeing coaching sessions offer a sacred space for people to connect to themselves and to detach from the day to day workings of their office and home life. It encourages people to become more self aware and therefore more mindful of their own thoughts and actions. It also helps people identify negative behaviours and how this can affect others.
It provides is a sacred space to explore how the individual is managing from a personal level and on an emotional level - stressed, anxious, overwhelmed, inner conflict or team conflict.
The coaching session will explore an issue and create change around that issue, working through solutions from a holistic coaching perspective. Using a combination or breath work, mindfulness strategies and connection to self, they guide the person to feel calm, connected and have clarity on the steps moving forward.
To book a Personal Wellbeing coaching session or if you have any questions please contact me.
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non judgmentally.”
Jon Kabat-Zinn (Professor at University of Massachusetts Medical School)
As a mother we are so worn out by looking after others we tend to forget about our own needs. We must take care of our own health and emotions for us to have the strength to be the caring mothers we want to be. If you ignore your own needs then you will deplete your cup and not have energy for others. It might only be 1 hour to take for yourself to "fill your cup"
1:1 Holistic Mind Body Coaching
The 1:1 Holistic Mind Body coaching gives you a sacred space to connect with yourself to learn techniques of self care and self awareness. In a session we will focus on your needs and look at any blocks or emotions that are holding you back that need to be cleared to "fill your cup".
Armed with strategies to cope with with stress and anxiety
Full of purpose
Strong and capable to move forward
Workshops via zoom or in person
I provide 1:1 coaching and hold workshops for mothers to teach them breathing and meditation, stress and anxiety management techniques. Please see my WORKSHOP page
These can be tailored for the needs of the group
To further information on 1:1 coaching or workshop for mothers or if you have any questions please contact me.